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Notes from April

June 11, 2010

Free Triathlon Skills Clinic 6.13.10

If a Triathlon is in your future - YOU are invited to attend - this Sunday!

ALL the participants from last year’s WoW! Tri Clinic were very well prepared for their first Triathlon. I hope you’ll make plans to attend!!  Feel free to forward.  (The more the merrier for our practice mass swim start.)

Hope to see you there!


Swim, Bike, Run, & FUN!
Triathlon Skills Clinic

Sunday June 13, 2010
9:00 am – 10:30 am
Sandy Creek Park

(We will meet in parking lot at beach/swim area)

Clinic will focus on:

  • Open Water Swimming
  • Transitions
  • Skills and Tips for the Bike
  • Skills and Tips for the Run
  • Race Day Nutrition
  • Race Day Strategies

What to Bring:

  • This is a hands-on clinic so come ready to swim, bike and run. Come packed and ready for a triathlon.
  • No charge for clinic but there is a $2.00 Park Entrance Fee

RSVP to workoutwarriors@bellsouth.net

Presented by:       Michael Williams

Michael Williams
WoW! Fitness Group
USA Triathlon Level I Certified Coach
Ironman Finisher, Louisville Ironman 2009
Co-Active Life Coach, CTI


Register Now