So what happened? I made a
commitment. I turned myself around. I didn't want to
get any bigger. So, I joined Weight Watchers and committed to
a consistent exercise program. (I've lost almost 40 lbs - I went
from a size 14 to a size 4 - no kidding!!!) With every pound
lost, I shed a layer of self-doubt, insecurity, depression, envy,
jealousy, and shame. With regular exercise, both cardio and
weight training, I have completely reshaped my body. (Most of
my exercise is done at 5:30 am at the YMCA). I really
believed I was doomed to have a fat back, stomach rolls and nasty
thighs for life. I look and feel better now than I did when I
got married 14 years ago!!!
Bottom line, if I can do it—anyone can and that means YOU!!!
There's no doubt in my mind that becoming
physically fit will change ALL areas of your life. You'll
have more energy & focus—it's amazing!
Every area of my life has improved. I've
been liberated and I want you to be free too!
I am very familiar with your excuses not to
exercise. I owned them and I believed them! They
covered just about everything and then some….. too busy, too
tired, I'm not a morning person, I'm too old, I must have a thyroid
problem, I need to be spending the time with my family, it won't do
any good, I have a slow metabolism, I'll just learn to accept and
love my overweight/out of shape body (denial), it's genetic, and my
personal favorite—I'll start fresh on Monday morning…..Sound
familiar?
So, how can I help you?
My passion to share with others the hope and
freedom I experienced by loosing weight and getting fit inspired me
to create WorkOutWarriors (WoW! Boot Camp) "A Sisterhood of
Courage".
WoW! - Athens is a women's only fitness Boot
Camp. Don't let the words work out, warrior or Boot Camp
scare you!!! Tell that negative gremlin in your head to BE
QUIET! (I'm confident you'll proudly and courageously
own these words when you're finished with the program!) It's
for women of ALL fitness levels. And that includes you!
I hope to see you there!!
April Williams
WorkOutWarriors (WoW! Boot Camp)
"A Sisterhood of Courage"
workoutwarriors@bellsouth.net
706-338-4454
